Being a parent is one of the hardest jobs in the world.  It is both daunting and rewarding. It is important that you take care of yourself so you can take care of others. Here are some resources, which are taken from our various evidence-informed and proven parenting and stress management programs, that will help you to manage your stress and to navigate the daily struggles in your life.

Stressstrategies.ca 

Various Articles on Workplace Mental Health

Various Booklets on Managing Family and Workplace Mental Health