Being a parent is one of the hardest jobs in the world. It is both daunting and rewarding. It is important that you take care of yourself so you can take care of others. Here are some resources, which are taken from our various evidence-informed and proven parenting and stress management programs, that will help you to manage your stress and to navigate the daily struggles in your life.
Various Articles on Workplace Mental Health
Various Booklets on Managing Family and Workplace Mental Health
We also have a variety of workshops and resources available to help you and the caring adults in your communities learn the strategies necessary to manage stress to be better able to support children and youth. If you want more information on our Taking Care of You or our Parent and Caregiver Masterclass in Stress Management workshop click here or please contact us.