We partnered with mindyourmind and youth across Canada to develop the Zen Garden App. This app is for youth aged 13-17 to complement the Stress Lessons: Tools for Resiliency resource. This tool is designed to support youth in managing their stress. As you move through each aspect of the app, you will learn about different aspects of stress and tools and strategies to help you manage it and nurture your resilience.
Young people can use this tool to learn about stress, gain stress management tips, develop their coping kit, practice reframing their thoughts to consider the upside of stress, and find additional resources.
Thank you to our youth team: Abigail, Aina, Brandon, Jorah, Macie, Rebecca, and Wura. Thank you to RBC Future Launch for the support.