“I learned different types of stress and how to be aware of my own feelings and how that can affect my students” Secondary School Educator


Stress Lessons From Stress Out to Chilled Out for Grade 7 to 9: Provides educators with a student-centred inquiry-based approach to teach stress-management strategies and skills and build emotional resiliency in their students and themselves.


Stress Lessons Tools for Resiliency Grades 9-12: is a resource designed for education professionals, and their partners, who want to help youth develop resilience. Full of psychologically-sound strategies and tools, this resource will help teens develop resilience and positive coping skills.