Resources to Help Kids Thrive

Practical, evidence-informed tools to support kids’ and teens’ stress, resilience, and well-being. Browse articles, webinars, activity books, and program materials.

Explore our collection of practical tools for parents, educators, and caring adults. These resources help you support kids and teens through life’s challenges while deepening your understanding of stress, coping skills, and well-being.

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FOR CARING ADULTS
FOR CHILDREN & YOUTH
PSYCHOLOGY-BASED PROGRAMS

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Browse on-demand learning and reading from our experts.

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Conversations that translate psychological science into everyday strategies.

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Expert-written pieces on child development, stress, resilience, and more.

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On-demand sessions for parents, educators, and professionals, led by child-psychology experts.

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Featured Tools

For Children & Youth

AFFIRMATION CARDS

Confidence-boosting prompts kids can read anytime.

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USE THESE CARDS

STRESS COACH CHATBOT

A judgement-free chat for teens to explore and learn coping tips.

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TRY THE CHATBOT
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RESILIENCY QUIZ

A quick, playful check-in to spot strengths and growth areas.

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TAKE THE QUIZ

ZEN GARDEN

A digital calming space to reset and practice mindfulness.

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OPEN ZEN GARDEN

STRESS BUSTERS ACTIVITY BOOK

Hands-on activities that help ages 9–12 learn and practise stress skills.

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ACTIVITY BOOKS
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SUPPORT & HEALTH LINES:

If you or a young person needs immediate support, please visit our Help Lines page for national and local options.

VIEW HELP LINES

Free Resources for Adults Supporting Children & Youth

Psychology-based resources for everyday moments.

From home and school to community spaces and beyond, children and youth are surrounded by adults who can help them build the skills they need to thrive. Our free, psychology-based resources provide practical strategies for supporting relationships, managing stress, and promoting mental well-being wherever children and youth live, learn, and play.

Explore bite-sized booklets, tip sheets, and printables designed to make psychological science practical for everyday life.

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Access Psychology-Based Programs

ATTACHMENT

Ages
0-3

Strengthening
early parent-child bonds

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STRESS MANAGEMENT

Ages
4-18

Teaching kids how to handle stress

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CAPACITY BUILDING

Ages
10-18

Strengthening skills for lifelong resilience

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