E. StressLess Booklet: 14-18 E-Book

Description

The StressLess Booklet for ages 14-18 is a practical resource for parents, caregivers, and any caring adult supporting teens as they navigate the complexities, transitions, and self-discovery of the teenage years. StressLess empowers teens with evidence-based tools and activities to understand their stress, build emotional resilience, and develop effective coping skills.

This booklet features practical exercises, including the Stress Test, Coping Kit, and Who I Want to Be, all designed to help teens reflect on their stress triggers, values, and future goals. Movement-based strategies, mindfulness exercises, and tips for creating calming environments offer techniques teens can incorporate into daily life to manage their emotions and stress levels. By using this booklet, adults can create a supportive environment and guide teens to learn to independently manage stress and build the resilience needed to confidently navigate their journey to adulthood.