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Teachers & Professionals

The Stress Lessons training for Grades 7-12 refreshed my understanding of how stress can affect the brain, body and one’s behaviour.  As a French immersion high school teacher and guidance counsellor, I thought it was particularly useful to focus on the positive aspects of stress and will make use of the bilingual resources provided by the Psychology Foundation of Canada (Strong Minds Strong Kids, Psychology Canada)  in upcoming lessons next term.

Highschool Teacher & Guidance Counsellor

CLICK HERE to download our brochure that provides information on our Training Package Options, along with more details on program takeaways and discounts for bulk orders of program guides! 

Masterclass in Stress Management: Whether you are a parent/caregiver, work within a school environment or another type of child and youth serving organization, the information provided in our Masterclass is the first step towards understanding, recognizing and applying strategies to support the young people in your life manage life’s inevitable ups and downs. It will prepare you for implementing our stress management programs, Kids Have Stress Too! And Stress Lessons, in your school.

Stress Lessons Grades 7-9 Training: Stress Lessons is a resource designed for educators (and parents!) who want to help youth develop resilience. Full of psychologically-sound strategies and tools, this resource will help teens develop resilience and positive coping skills. With components for teachers, counselors, administrators, parents and caregivers, it provides a comprehensive approach that will help young people.

Stress Lessons Grades 9-12 Training:This resource is based on a constructivist educational approach that recognizes students come to school with previous knowledge, experience and skills related to stress they can share with others and build on within the classroom and broader school environment.

We also have a variety of workshops and resources available to help you and the caring adults in your communities learn the strategies necessary to manage stress to be better able to support children and youth. If you want more information on our Taking Care of You or our Parent and Caregiver Masterclass in Stress Management workshop click here or please contact us.

The online presentation combined with the guide provides hands on activities and strategies to help students recognize their stresses and provides positive ways to cope so that they can be aware and become their own advocate and role model with guidance from trusting adults. 

Barb Indigenous education worker 

Helped me to understand details. Everyone experienced stress, but sometimes you don’t understand what is going on in your body, how you can help even to yourself. You have to start from yourself, to be able to advise someone else.It is very educational. Thank you.