Introducing the Stress Lessons: Tools for Resilience App
We’re excited to announce the launch of our brand-new Stress Lessons: Tools for Resilience App, made possible by the generous support of the RBC Foundation through their RBC Future Launch™ initiative.
This innovative app transforms our evidence-based Stress Lessons Grades 9-12 program into a dynamic, easy-to-use digital platform, designed for educators and youth-serving professionals committed to fostering healthy stress management, building coping skills, and strengthening resilience in young people.
What’s Inside the App?
Designed specifically for those working with youth, this app streamlines the implementation of the Stress Lessons program. Gone are the days of solely referring to the physical Stress Lessons Grades 9-12 Guide—everything you need is now at your fingertips, including:
- Ready-to-use PowerPoint presentations for seamless classroom delivery
- Downloadable and easy to print handouts to reinforce lessons
- A comprehensive Masterclass in Stress Management video
- A Peer-to-Peer Training Section for empowering Peer Mentors
- Additional resources on Equity, Diversity, and Inclusivity, and more!
Why Choose the Stress Lessons App?
The Stress Lessons App simplifies the process of teaching stress management and resilience, offering everything you need to engage students without the need to create lesson plans from scratch. Whether you’re an educator, a counselor, or other youth-serving professional implementing the program, this app is designed to help you make an immediate impact by providing structured, evidence-based tools for stress management and mental well-being.
Get Started Today
We believe the Stress Lessons App will become a key resource in your toolkit for promoting mental health and resilience in young people. Together, we can empower students to build the skills they need to thrive in the face of stress.
Ready to get started? Email mackenzie.cielen-gough@strongmindsstrongkids.org for your account details and begin using the app today!
