Stronger Adults. Strong Kids. Crash Course Workshops!
Are you looking for a crash course on stress management for your staff or a parents’ night for your school? Explore our practical workshops designed for parents, educators, and youth-serving professionals. These sessions dive into the fundamentals of stress and offer actionable strategies to help adults support both young people and themselves.
Check out our Workshop options below and empower your community with the tools to thrive!
Masterclass in
Stress Management:
Supporting Kids Mental Well-Being
Starting at $500 for up to 100 participants;
$1000 for up to 500 participants.
In this dynamic 1.5-hour virtual workshop, participants will gain essential insights into stress and resilience—key skills for helping young people navigate life’s inevitable ups and downs.
In this workshop participants will learn to:
✔ Recognize the signs and symptoms of stress in children and youth.
✔ Understand what stress feels like from a child’s perspective.
✔ Identify common stressors and their impact.
✔ Reframe stress as an opportunity for growth.
✔ Equip young people with effective coping and problem-solving strategies.
Perfect for parent nights and professionals working with children and youth, this session offers an introduction to practical tools to foster resilience and well-being in the next generation.
StressLess Workshop:
Empowering Communities to Help Kids Manage Stress
Starting at $150 for 5 participants; $25 per additional.
Group rates available.
The 1-hour virtual StressLess Workshop is designed for caring adults who support kids outside of the classroom – in other words, where they live and play!
This engaging session offers a grassroots understanding of age-appropriate stress management and resilience-building strategies for children and teens. Participants will gain a foundational understanding of how stress presents in young people and walk away with simple, effective tools and strategies from the StressLess Booklets.
We offer customized StressLess workshops designed to meet the needs of children and youth of different ages.
1. StressLess Workshop for All Ages
2. StressLess Workshop for Ages 4-12
3. StressLess Workshop for Ages 12-18
Bonus: All workshop attendees receive e-book access to the age-specific StressLess booklets!
Taking Care of You
Workshop:
Supporting Your Mental Well-Being
Starting at $500 for up to 100 participants;
$1000 for up to 500 participants.
This 1.5-hour virtual workshop empowers adults with practical strategies to manage life’s ups and downs while prioritizing their own mental well-being.
In this workshop participants will learn to:
✔ Understand the science behind stress and its impact on the mind and body.
✔ Explore positive coping mechanisms for home and work.
✔ Learn actionable strategies to build resilience and maintain balance
✔ Gain access to valuable resources, including interactive tools, workplace resilience booklets, and helpful tips.
Looking for a more comprehensive experience?
This workshop is also available as part of a condensed 2-hour session that combines Taking Care of You & Masterclass in Stress Management for an all-in-one approach to stress and resilience building.
