B. StressLess Booklet: 6-9 E-Book

Description

The StressLess Booklet for ages 6-9 is a practical resource for parents, caregivers, and any caring adult, offering engaging activities and strategies to help children develop essential stress management skills and build emotional resilience. Recognizing that children in this age group often express stress through physical symptoms and behavioral changes, this booklet provides tools to identify stress signs and help children manage stress effectively.

Designed to pick up and use, this booklet takes a proactive approach to helping children identify emotions, communicate their feelings effectively, and manage stress. Inside you’ll find activities like the Feelings Check-In tool help children build emotional awareness by recognizing their current emotions and understanding that feelings change over time. Meanwhile, techniques like the Stress Stoplight and Belly Breathing support self-regulation, while gratitude and positive thinking exercises encourage a strong connection with one’s inner thoughts, promoting long-term emotional well-being.

By addressing these key areas, this booklet empowers adults to recognize stress indicators in children while fostering problem-solving skills, resilience, emotional well-being, and effective stress management.