A.1 StressLess Booklet 4-6

Description

Our five StressLess Booklets, categorized by age group, are designed for coaches, volunteers, parents, and any caring adult who lives or works with children. These compact yet powerful resources are designed to equip children with essential strategies for managing stress, fostering resilience, and promoting mental well-being.

Designed to pick up and use, the StressLess Booklets offer a proactive approach to addressing mental health challenges, providing adults with age-appropriate techniques and strategies to help youth build resilience and cope with stress effectively.

Divided by age group: 4-6, 6-9, 9-12, 12-14, and 14-18, each booklet is a treasure trove of practical strategies and engaging activities tailored to specific age groups, from early childhood to adolescence. By fostering resilience early on, these booklets empower children to face life’s challenges with confidence and optimism.