Masterclass in Stress Management (Product Code: 6323)

Description

English-Masterclass in Stress Management

Whether you are a parent/caregiver, work within a school environment or another type of child and youth serving organization, the information provided in our Masterclass is the first step towards understanding, recognizing and applying strategies to support the young people in your life manage life’s inevitable ups and downs.

This program will walk participants through skill-based activities that guide them to:

• Recognize the signs and symptoms of stress
• Understand what stress “feels” like
• Identify stressors and their impact
• See the upside of stress
• Develop/implement coping and problem-solving strategies
• Foster an increased sense of well-being.

$25 Includes:

• 1.5 hour recording on the fundamentals of stress and resiliency, including how to identify it in yourself and children/youth, the physiology of stress, tips and strategies for managing stress and moving to resilience
• Curated resources to support learning.
• Asynchronous: watch at your own pace and return to the video whenever you need to – this workshop will prepare you for implementing our stress management programs in your school

***Please note that we strongly encourage that you watch this workshop prior to taking our Resilience Building Programs***