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Parents & Caregivers

This app is to help you in managing your stress. As you move through each part of the app, you will learn about different aspects of stress and tools and strategies to help you manage it and nurture your resilience.

Access the app here…

Young people can use this tool to learn about stress, gain stress management tips, develop their coping kit, practice reframing their thoughts to consider the upside of stress, and find additional resources. 

Thank you to our youth team: Abigail, Aina, Brandon, Jorah, Macie, Rebecca, and Wura. Thank you to RBC Future Launch for the support.

Let’s check out Wura’s insights as a designer volunteer.

Once you’ve checked out the app, we ask that you click here to provide your feedback in this short survey. Your feedback is important for us to continue to improve our resources.