Taking care of others starts with taking care of yourself.
As we near the year and half mark of this pandemic, we imagine you are exhausted and are facing stressors that we never would have thought possible. You are working so hard to maintain some form of normal life. For many of you, this includes working with or parenting children and youth who are also dealing with these high stress experiences. We are all trying to balance managing our own stress while supporting the young people in our lives.
TAKING CARE OF YOU!
This 1.5 hour workshop provides you with practical strategies and resources to help manage life’s ups and downs. Together, we will explore opportunities for promoting your own mental health and well-being in your workplace and home. Participants will discuss what stress is, the physiology of stress, and how to engage in positive coping mechanisms. Participants will come away from this session equipped with resources to take care of their own stress, access to interactive tools, workplace resiliency booklets, teacher tips, and more.
PARENT AND CAREGIVER MASTERCLASS IN STRESS MANAGEMENT
This 1.5 hour workshop on the fundamentals of stress and resiliency is the first step towards understanding, recognizing and applying strategies to support the young people in your life manage life’s inevitable ups and downs. This program will walk participants through skill-based activities that guide them to recognize the signs and symptoms of stress in their children and youth, understand what stress “feels” like, identify their children and youth’s stressors and their impacts, see the upside of stress, and learn to support their children with the implementation of coping and problem-solving strategies.
Our Workshops are held virtually via Zoom and the cost is $500 for up to 100 participants. Please contact us to book your Workshop now!
STRESSLESS WORKSHOP
This 1 hour virtual workshop provides caring-adults (parents/caregivers, coaches, volunteers, etc. who are not trained mental-health professionals) with a grass-roots understanding of age-appropriate stress management and resiliency building techniques as well as an introduction into the fundamentals of stress in children and teens, to help you implement the activities and tools you’ll find in the StressLess Booklets.
Divided by age group: 4-6, 6-9, 9-12, 12-14, and 14-18, each Booklet is packed with colorful illustrations and interactive activities which make it a fun and accessible resource for supporting children and teens with their mental health. Designed to pick up and use, our StressLess Booklets offer a proactive approach to address these challenges. The Booklets are also available in our online store to purchase outside of the workshop.Our Workshops are held virtually via Zoom and the cost is $25 per participant with group rates available. Please contact us to book your StressLess Workshop now!
